Author: Hafid Boularhrasse

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats. 2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for…

One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell. In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inactivity…

In today’s world, fitness and health have become essential for everyone, regardless of gender. Gone are the days when gyms were considered exclusively for men. Women have embraced fitness as part of their lifestyle, recognizing its importance for overall well-being. However, it’s crucial to understand that women’s fitness needs are unique and require tailored approaches. Women’s Fitness Needs: Understanding the Difference Women’s fitness focuses on specific areas, particularly the upper back and stomach muscles, which are vital for strength and posture. For those who’ve recently given birth, exercises targeting the core are particularly beneficial. Unlike men, who often prioritize muscle…